The Gracie Diet
Group A - Foods that combine with each other and those of Group B
Animal derived substances
Squid
Meat
Clams
Octopus
Fish Eggs
Fish
Lobster
Bird Eggs
Shrimp
Crab
Fats and Oils
Butter and Margarine
Oil
Olive Oil
Walnuts
Almonds
Cashew Nuts
Pará Nuts
Dried coconut
Wheat germ
Avocado
Olives
Greens and Vegetables
String beans
Asparagus
Chayote
Broccoli
Watercress
Fresh peas
Collard greens
Beats
Celery
Cauliflower
Green mustard
Eggplant
Okra
Chicory
Corn
Lettuce
Artichoke
Heart of palm
Cabbage
Carrot
Cucumber
Red vine spinach
Red, green, yellow pepper
Radish
Spinach
Squash
Mushroom
Pumpkin
Endives
Garlic
Onion
Green beans
Turnips
Leeks
Group B - Foods that do not combine with each other
Rice
Yams
Dried lentils
pasta
Manioc Flour
Wheat and derivates
Rye
Dried corn Potato
Barley
Farinaceous
Sweet potato
Corn starch
Maniloc
Lupine
Dried beans
Group C - Foods that combine with each other and one more from Group B, so long as they are not prepared with fat.
Lemon
Sugar apple
Fried or cooked banana
Honey
Melon
Dried banana
Molasses
Watermelon
Muscatel grapes
Sugar in general
Jackfruit
Yellow cheeses
Apple*
Fresh fig
Ricotta
Prune*
Date
Cream cheese
Açai
Green coconut
Papala
Fresh Cheeses
Pears
Persimmon
Fresh white cheese
Guava*
Note: Combining the fruits marked with an * is inadvisable.
Group D - These Foods do not combine with each other or any other.
Pineapple
Acid oranges
Curds
Cashew fruit
Mangaba
Apricot
Tropical apricot
Passion fruit
Lime
Tangerine
Strawberry
Acid prunes
Acid apples
cherries
Raspberries
Pomegranate
Cherimoya
Acidic pears
Peach
Tamarind
Acidic grapes
Group E -Milk
Incompatible with: Food from group B
Compatible with:
Raw or crushed banana
Egg yolks
All milk derivates (except curds and yoghurt) Food from group A
Avocado
Oily fruits
Olives
Sweets
Sugar in general
Oils and fats
Egg whites
Reminder:
Raw or cooked egg yolk, green coconut, coffee and an array of diferent teas are compatible with any food for being neutral.
Group A - Foods that combine with each other and those of Group B
Animal derived substances
Squid
Meat
Clams
Octopus
Fish Eggs
Fish
Lobster
Bird Eggs
Shrimp
Crab
Fats and Oils
Butter and Margarine
Oil
Olive Oil
Walnuts
Almonds
Cashew Nuts
Pará Nuts
Dried coconut
Wheat germ
Avocado
Olives
Greens and Vegetables
String beans
Asparagus
Chayote
Broccoli
Watercress
Fresh peas
Collard greens
Beats
Celery
Cauliflower
Green mustard
Eggplant
Okra
Chicory
Corn
Lettuce
Artichoke
Heart of palm
Cabbage
Carrot
Cucumber
Red vine spinach
Red, green, yellow pepper
Radish
Spinach
Squash
Mushroom
Pumpkin
Endives
Garlic
Onion
Green beans
Turnips
Leeks
Group B - Foods that do not combine with each other
Rice
Yams
Dried lentils
pasta
Manioc Flour
Wheat and derivates
Rye
Dried corn Potato
Barley
Farinaceous
Sweet potato
Corn starch
Maniloc
Lupine
Dried beans
Group C - Foods that combine with each other and one more from Group B, so long as they are not prepared with fat.
Lemon
Sugar apple
Fried or cooked banana
Honey
Melon
Dried banana
Molasses
Watermelon
Muscatel grapes
Sugar in general
Jackfruit
Yellow cheeses
Apple*
Fresh fig
Ricotta
Prune*
Date
Cream cheese
Açai
Green coconut
Papala
Fresh Cheeses
Pears
Persimmon
Fresh white cheese
Guava*
Note: Combining the fruits marked with an * is inadvisable.
Group D - These Foods do not combine with each other or any other.
Pineapple
Acid oranges
Curds
Cashew fruit
Mangaba
Apricot
Tropical apricot
Passion fruit
Lime
Tangerine
Strawberry
Acid prunes
Acid apples
cherries
Raspberries
Pomegranate
Cherimoya
Acidic pears
Peach
Tamarind
Acidic grapes
Group E -Milk
Incompatible with: Food from group B
Compatible with:
Raw or crushed banana
Egg yolks
All milk derivates (except curds and yoghurt) Food from group A
Avocado
Oily fruits
Olives
Sweets
Sugar in general
Oils and fats
Egg whites
Reminder:
Raw or cooked egg yolk, green coconut, coffee and an array of diferent teas are compatible with any food for being neutral.